Eat with your left hand

If you have problem with mindlessly eating too much while watching TV, think about eating with your non-dominant hand.  Doing so helps you to break the automatic habit of stuffing yourself while in front of the screen.

http://www.newsmaxhealth.com/headline_health/avoid_mindless_snacking/2011/09/08/406323.html?s=al&promo_code=D020-1

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